核心体能训练
格雷格.布里滕纳姆 (Greg Brittenham), 丹尼尔.泰勒 (Daniel Taylor)How much do you like this book?
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经过良好训练的核心是帮助运动员取得成功的关键.本书的作者基于多年的执教经验,为广大读者提供了系统,科学的核心训练方法.本书共分为五个部分.第一部分对核心及其重要性进行了概述.第二到第四部分分别介绍了核心稳定性,核心力量和核心爆发力的训练方法,通过专业演示和系统指导,详解了超过300种核心练习.第五部分聚焦于核心测试与训练的方案设计,提供了针对不同级别和专项运动员的训练计划示例.无论您是体能训练师,康复师,力量教练,私人教练,运动员还是运动爱好者,本书都将带您充分了解核心,掌握安全又有效的核心训练方法,从而充分释放潜力,提升运动表现.
Categories:
Year:
2019
Publisher:
人民邮电出版社
Language:
chinese
Pages:
381
ISBN 10:
7115513813
ISBN 13:
9787115513816
File:
EPUB, 45.46 MB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2019
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